Total Body Circuits

Monday - Wednesday - Friday 8:45am
Monday - Wednesday - Thursday 5:30pm
Thursday 5:00am
Saturdays 7:30am

60 MINUTES- This is an indoor class held at the studio. Total body workouts that are designed to increase muscle tone, core strength, and cardiovascular endurance. The circuit changes from class to class to help ensure the body continues to progress. Classes are either 10 or 15 stations and 90 or 60 seconds per station respectively. Each circuit is completed three times.

BodyBLAST is offered on Tuesdays ONLY. Tuesday 5:00am or 5:30pm.

*Minimum six people registered to hold class.

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  • The Source of Training

    4912 7th Avenue
    Kenosha, WI 53140
    (262)945-4698
     
    Click HERE to contact us. 
    

    FLIP-FLOP CAMP
    


    

    bootcamp
    

This intensive, high output class is held outdoors on Kenosha’s Lakefront. It will involve running, calisthenics, strength and power movements, as well as speed and agility.


    

    TOTAL BODY CIRCUITS
    
This is an indoor class held at the studio. Total body workouts that are designed to increase muscle tone, core strength, and cardiovascular endurance.

    




    
		
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